Health is the best wealth. Health refers to a state of a sound mind and body free from any sickness or ailment, stress and problems – in simple words, the physical, emotional and psychological well-being of a person. To maintain good health you should follow good hygiene, eat nutritious food, do exercise, take rest and have a sound sleep. This chapter covers hygiene, care of the body, diseases, health problems of children, and safety and first aid.
1. Health, Hygiene and Cleanliness
- Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
- Hygiene refers to the good habits and practices followed to prevent diseases and maintain good health, especially through cleanliness, consumption of safe drinking water and proper disposal of sewage.
- Cleanliness is the maintenance of personal and environmental hygiene – the state of being clean, which is essential for good health. It includes taking regular bath, cleaning clothes and surroundings and avoiding unhygienic food.